In this episode of Keep It Fresh, Marcin takes Kim through a series of fun, unique combinations & dynamic movements that you can do anywhere in just 15 mins!
- Jump Squats
- Push-ups with shoulder rotation
- Burpee into jump with high knees
- Abductor with a crunch
- Skaters- touch the ground each time
- Pike Shoulder Press
- Ab crunch into Burpee
- Wall sit Burpee
© 2018 Global News, a division of Corus Entertainment Inc.