Keep It Fresh- Episode 21

Episode 21

In this episode of Keep It Fresh, Marcin takes Kim through a series of combination workouts where you do an upper body exercise and a lower body exercise at the same time!

  • Squat with Shoulder Press
  • Reverse Lunge with Bicep Curl
  • Bridge with Arm Fly’s
  • Sumo Squat with Tricep Extension
  • Plank with Reverse Fly

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