Keep It Fresh- Episode 18

Episode 18

In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of cardio exercises you can do at the gym!

Round 1

  1. any piece of cardio equipment (in this case- Elliptical) for 40 seconds
  2. 10 jumping jacks
  3. ab workout (in this case- V-crunches) 10 reps
  4. Complete 10 rounds of this

Round 2

  1. any piece of cardio equipment (in this case- Bike) for 40 seconds
  2. Body squats
  3. ab workout (in this case- Bicycle crunches) 10 reps
  4. Complete 10 rounds of this

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