Keep It Fresh- Episode 17

Episode 17

In this episode of Keep It Fresh, Marcin from Wellington Fitness takes Kim through a series of exercises with Battle Ropes!

  1. Alternating Hands
  2. Both Hands Together
  3. Waves
  4. Hands Together (Moving Forward & Backward)
  5. Cross To Sides
  6. Jumping Jacks
  7. Over Legs
  8. Plank

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