Keep It Fresh- Episode 14

Episode 14

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of fun AMRAP exercises! You do a handful of exercises and do As Many Rounds As Possible!

  1. Kettle Bell Swing
  2. Push-ups
  3. Burpees
  4. Row

© 2018 Global News, a division of Corus Entertainment Inc.

You May Also Like

Top Stories