Keep It Fresh- Episode 8

Episode 8

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of Tabata exercises designed to get your heart pumping and help you burn fat long after your workout!

  1. Jump Squats (20 Seconds)
  2. 10- Second Break
  3. Push-Ups (20 Seconds)
  4. 10-Second Break
  5. Burpees (20 Seconds)
  6. 10-Second Break
  7. Mountain Climbers (20 Seconds)
  8. 10-Second Break

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