Keep It Fresh- Episode 3

Episode 3

In this episode of Keep It Fresh, Lindsey from Wellington Fitness takes Kim through a series of water exercises that you can do in the pool while the kids are swimming!

  1. Sprint On-The-Spot
  2. Tuck Jumps
  3. Bicycles on the Wall
  4. Triceps Dips
  5. Flutter Kicks
  6. Knee Tuck to Kick Back

© 2018 Global News, a division of Corus Entertainment Inc.

You May Also Like

Top Stories