Liz’s Food Blog

Hey, it’s Liz! I’m thrilled to be participating in Medpoint’s 13-week challenge!

I’ve already been meeting with Medpoint’s amazing team of University educated Kinesiology trainers & am ready to kick my workouts up a notch, and commit to being a better and healthier Liz!

Working out is just half the battle. That’s why I’ll be sharing with you, my meal and diet plan, plus some how-to’s on what you can do at home.

Follow me on my fitness journey & learn more about Medpoint’s 13-week challenge on our social channels and at 1031freshradio.ca.

Week 2’s recipe of the week!

 

 

Week 1’s recipe of the week!

 

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