Liz’s Food Blog

Hey, it’s Liz! I’m thrilled to be participating in Medpoint’s 13-week challenge!

I’ve already been meeting with Medpoint’s amazing team of University educated Kinesiology trainers & am ready to kick my workouts up a notch, and commit to being a better and healthier Liz!

Working out is just half the battle. That’s why I’ll be sharing with you, my meal and diet plan, plus some how-to’s on what you can do at home.

Follow me on my fitness journey & learn more about Medpoint’s 13-week challenge on our social channels and at

Week 2’s recipe of the week!



Week 1’s recipe of the week!